What comes to mind when you think about bedtime? Is it chaotic and loud? Does it make you feel anxious? Are you clock-watching? Waiting for the next 'no' or wondering how long you'll spend convincing them to put their pyjamas on? If so, I see you. I‘ve been there.

"Why has my baby stopped sleeping?" "My baby was a great sleeper until he was 5 months old." "4 month sleep regression!" "8 month sleep regression!" "She's having a midnight dance party!" Sound familiar and wondering what the heck is going on?