Support your baby to fall asleep easily at bedtime and reduce night wakings.

You've booked the holiday, renewed your passports, dusted off your suitcase and now you're panicking about how on earth your little one will sleep on the plane/ in a travel cot/ in a bright hotel room/ on the go. I want to validate your worry but also reassure you that there are some steps you can take to support your little one to sleep well while on holiday. They don't involve buying any expensive gadgets and they come with minimal stress. Here we go....

Let's take it back to basics for a moment. So often I discuss and educate on specific sleep topics but it’s always good to have an understanding of the foundations of this. Let’s dive...

If you've noticed a recent change in your baby's sleeping habits or patterns and they are around 4 months old (could be 3-6 months), then they could be experiencing what is commonly known as ‘the 4 month sleep regression’.

When you have a baby, you kind of know that your sleep is going to take a hit. What we don't always consider are the actual details of that - being woken multiple times a night, awake for long periods, plus an early start to top it all off. Before you know it, it's 7am, you've drunk 3 cups of coffee, watched 142 episodes of Bluey, eaten 3 breakfasts and it feels like it must be lunchtime already. Only it's not and you're Googling 'why is my baby waking at 5am?'